Walther Cantu 6x500m/2:00r row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
150
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 25:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 79 |
November 15, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 17 | 150 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 144 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 16 | 144 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 16 | 151 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 | 159 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 16 | 154 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 15 | 150 |
| r115m |
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Workout Graph
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