Walther Cantu 5500m row
5,500m
Meters
26:58.9
Time
2:27.1
Pace
303
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 12 |
| Stroke Count | 349 |
| Drag Factor | 79 |
November 18, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.9 | 5,500m | 2:27.1 | 110 | 677 | 12 | 147 |
| 5:29.8 | 1,100m | 2:29.9 | 104 | 657 | 13 | 138 |
| 5:26.2 | 2,200m | 2:28.2 | 107 | 669 | 13 | 145 |
| 5:25.9 | 3,300m | 2:28.1 | 108 | 670 | 13 | 146 |
| 5:22.4 | 4,400m | 2:26.5 | 111 | 682 | 12 | 149 |
| 5:14.5 | 5,500m | 2:22.9 | 120 | 712 | 13 | 158 |
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Workout Graph
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