Walther Cantu 4x750m/2:00r row
3,000m
Meters
14:31.6
Time
2:25.2
Pace
167
Calories
137
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 22:31.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 14 |
| Stroke Count | 200 |
| Drag Factor | 81 |
November 20, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,000m | 2:25.2 | 114 | 692 | 14 | 137 |
| 3:51.8 | 750m | 2:34.5 | 95 | 626 | 13 | 123 |
| 3:35.0 | 750m | 2:23.3 | 119 | 709 | 15 | 138 |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 14 | 146 |
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 14 | 143 |
| r62m |
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Workout Graph
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