Walther Cantu 5500m row
5,500m
Meters
28:16.7
Time
2:34.2
Pace
294
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 11 |
| Stroke Count | 333 |
| Drag Factor | 80 |
November 22, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.7 | 5,500m | 2:34.2 | 95 | 628 | 11 | 138 |
| 5:42.6 | 1,100m | 2:35.7 | 93 | 618 | 13 | 134 |
| 5:39.2 | 2,200m | 2:34.1 | 95 | 628 | 11 | 138 |
| 5:39.6 | 3,300m | 2:34.3 | 95 | 627 | 11 | 138 |
| 5:38.2 | 4,400m | 2:33.7 | 96 | 631 | 12 | 140 |
| 5:37.1 | 5,500m | 2:33.2 | 97 | 634 | 12 | 144 |
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Workout Graph
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