Walther Cantu 2x2000m/4:00r row
4,000m
Meters
19:39.8
Time
2:27.4
Pace
220
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 27:39.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 13 |
| Stroke Count | 254 |
| Drag Factor | 79 |
November 27, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 4,000m | 2:27.4 | 109 | 675 | 13 | 148 |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 13 | 144 |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 13 | 152 |
| r36m |
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Workout Graph
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