Walther Cantu 3x1000m/3:00r row
3,000m
Meters
13:46.4
Time
2:17.7
Pace
173
Calories
148
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 22:46.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 224 |
| Drag Factor | 93 |
December 04, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 16 | 148 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 16 | 142 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 17 | 150 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 16 | 152 |
| r60m |
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Workout Graph
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