Walther Cantu 7000m row
7,000m
Meters
33:02.4
Time
2:21.6
Pace
397
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 14 |
| Stroke Count | 477 |
| Drag Factor | 81 |
December 13, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 7,000m | 2:21.6 | 123 | 724 | 14 | 148 |
| 6:40.6 | 1,400m | 2:23.0 | 120 | 711 | 15 | 139 |
| 6:39.4 | 2,800m | 2:22.6 | 121 | 715 | 14 | 139 |
| 6:43.2 | 4,200m | 2:24.0 | 117 | 703 | 14 | 147 |
| 6:34.8 | 5,600m | 2:21.0 | 125 | 729 | 14 | 156 |
| 6:24.4 | 7,000m | 2:17.2 | 135 | 765 | 15 | 162 |
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Workout Graph
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