Walther Cantu 5500m row
5,500
Meters
27:07.6
Time
2:27.9
Pace
301
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 12 |
| Stroke Count | 331 |
| Drag Factor | 80 |
January 13, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:07.6 | 5,500 | 2:27.9 | 108 | 671 | 301 | 12 | 137 |
| 5:30.0 | 1,100 | 2:30.0 | 104 | 656 | 60 | 13 | 127 |
| 5:22.1 | 2,200 | 2:26.4 | 112 | 683 | 61 | 12 | 137 |
| 5:23.7 | 3,300 | 2:27.1 | 110 | 678 | 60 | 12 | 140 |
| 5:25.7 | 4,400 | 2:28.0 | 108 | 671 | 60 | 12 | 140 |
| 5:26.2 | 5,500 | 2:28.2 | 107 | 669 | 60 | 12 | 145 |
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Workout Graph
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