Walther Cantu 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 12 |
| Stroke Count | 257 |
| Drag Factor | 87 |
January 14, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 684 | 228 | 12 | 136 |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 13 | 126 |
| 8:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 12 | 134 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 13 | 135 |
| 16:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 12 | 140 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 13 | 146 |
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Workout Graph
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