Diego Ros Rooney 22:16 row
4,741
Meters
22:16.8
Time
2:20.9
Pace
270
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 126 |
January 24, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 4,741 | 2:20.9 | 125 | 729 | 270 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 22:16.8 | 461 | 2:28.3 | 107 | 668 | 25 | 23 |
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Workout Graph
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