Diego Ros Rooney 53:08 row
10,785m
Meters
53:08.3
Time
2:27.8
Pace
593
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
May 12, 2017 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.3 | 10,785m | 2:27.8 | 108 | 672 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 5:00.0 | 20 | ||||
| 53:08.0 | 10,785m | 2:13.8 | 146 | 801 | 24 |
| 53:08.0 | 24 | ||||
| 10:00.0 | 1,084m | 40:5.4.8 | -0 | 299 | 24 |
| 10:00.0 | 24 | ||||
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 15:00.0 | 22 | ||||
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 20:00.0 | 23 | ||||
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 25:00.0 | 23 | ||||
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 |
| 30:00.0 | 24 | ||||
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 35:00.0 | 25 | ||||
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 24 |
| 40:00.0 | 24 | ||||
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 45:00.0 | 25 | ||||
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 53:08.0 | 1,035m | 1:30.8 | 467 | 1907 | 25 |
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Workout Graph
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