Diego Ros Rooney 45:16 row
9,124m
Meters
45:16.2
Time
2:28.8
Pace
501
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
May 03, 2017 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.2 | 9,124m | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 45:16.0 | 1,057m | 2:29.4 | 105 | 660 | 25 |
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Workout Graph
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