Diego Ros Rooney 45:16 row
9,651m
Meters
45:16.9
Time
2:20.7
Pace
550
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
July 28, 2017 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 9,651m | 2:20.7 | 126 | 731 | 23 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 45:16.0 | 1,088m | 2:25.2 | 114 | 693 | 25 |
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Workout Graph
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