Diego Ros Rooney 45:14 row
9,494m
Meters
45:14.7
Time
2:22.9
Pace
536
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
July 27, 2017 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.7 | 9,494m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 22 |
| 45:14.0 | 1,050m | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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