Diego Ros Rooney 45:08 row
9,451m
Meters
45:08.0
Time
2:23.2
Pace
534
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
July 25, 2017 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 9,451m | 2:23.2 | 119 | 709 | 23 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 24 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 22 |
| 45:08.0 | 1,048m | 2:26.9 | 110 | 679 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.