Diego Ros Rooney 45:23 row
10,025m
Meters
45:23.1
Time
2:15.8
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
August 30, 2017 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 10,025m | 2:15.8 | 140 | 780 | 26 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 21 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 45:23.0 | 1,134m | 2:22.4 | 121 | 717 | 28 |
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Workout Graph
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