Diego Ros Rooney 45:11 row
9,776m
Meters
45:11.6
Time
2:18.6
Pace
566
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
August 26, 2017 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.6 | 9,776m | 2:18.6 | 131 | 751 | 25 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 45:11.0 | 1,108m | 2:20.3 | 127 | 735 | 27 |
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Workout Graph
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