Diego Ros Rooney 45:15 row
10,016m
Meters
45:15.7
Time
2:15.5
Pace
590
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
September 08, 2017 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 10,016m | 2:15.5 | 140 | 783 | 25 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 45:15.0 | 1,119m | 2:20.7 | 126 | 731 | 27 |
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Workout Graph
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