Diego Ros Rooney 45:07 row
10,124m
Meters
45:07.3
Time
2:13.7
Pace
604
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
September 11, 2017 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,124m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 45:07.0 | 1,129m | 2:15.9 | 139 | 779 | 27 |
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Workout Graph
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