Diego Ros Rooney 45:06 row
10,131m
Meters
45:06.9
Time
2:13.5
Pace
606
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1159 |
September 13, 2017 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 10,131m | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 29 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 30 |
| 45:06.0 | 1,103m | 2:18.7 | 131 | 751 | 26 |
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Workout Graph
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