Diego Ros Rooney 45:05 row
10,450m
Meters
45:05.9
Time
2:09.4
Pace
641
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 149 |
November 25, 2017 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 10,450m | 2:09.4 | 161 | 855 | 26 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 45:05.0 | 17m | 2:27.0 | 110 | 678 | 0 |
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Workout Graph
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