Diego Ros Rooney 30:06 row
7,116m
Meters
30:06.6
Time
2:06.9
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 150 |
November 17, 2017 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,116m | 2:06.9 | 171 | 888 | 24 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 29 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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