Diego Ros Rooney 45:07 row
10,578m
Meters
45:07.3
Time
2:07.9
Pace
657
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 152 |
November 11, 2017 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,578m | 2:07.9 | 167 | 874 | 25 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 45:07.0 | 23m | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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