Diego Ros Rooney 40:10 row
9,343m
Meters
40:10.5
Time
2:09.0
Pace
576
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 146 |
November 10, 2017 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 9,343m | 2:09.0 | 163 | 861 | 25 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 29 |
| 40:10.0 | 31m | 2:41.2 | 83 | 587 | 11 |
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Workout Graph
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