Diego Ros Rooney 45:06 row
10,426m
Meters
45:06.0
Time
2:09.7
Pace
637
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 144 |
November 06, 2017 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,426m | 2:09.7 | 160 | 851 | 26 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 28 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 45:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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