Diego Ros Rooney 45:06 row
10,303m
Meters
45:06.1
Time
2:11.3
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
November 03, 2017 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 10,303m | 2:11.3 | 155 | 831 | 26 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 45:06.0 | 1,179m | 2:09.7 | 160 | 851 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.