Diego Ros Rooney 45:07 row
10,171m
Meters
45:07.5
Time
2:13.0
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
October 30, 2017 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 10,171m | 2:13.0 | 148 | 810 | 26 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 45:07.0 | 1,167m | 2:11.5 | 154 | 829 | 28 |
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Workout Graph
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