Diego Ros Rooney 45:17 row
10,039m
Meters
45:17.3
Time
2:15.3
Pace
593
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
October 26, 2017 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.3 | 10,039m | 2:15.3 | 141 | 785 | 26 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 45:17.0 | 1,144m | 2:18.5 | 132 | 752 | 29 |
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Workout Graph
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