Diego Ros Rooney 45:07 row
10,378m
Meters
45:07.3
Time
2:10.4
Pace
633
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 1217 |
September 27, 2017 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 10,378m | 2:10.4 | 158 | 842 | 27 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 30 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 45:07.0 | 1,116m | 2:17.5 | 135 | 762 | 27 |
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Workout Graph
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