Diego Ros Rooney 45:18 row
10,281m
Meters
45:18.6
Time
2:12.2
Pace
620
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
September 18, 2017 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 10,281m | 2:12.2 | 151 | 821 | 26 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 45:18.0 | 1,143m | 2:19.1 | 130 | 747 | 28 |
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Workout Graph
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