Diego Ros Rooney 45:08 row
10,532m
Meters
45:08.5
Time
2:08.5
Pace
650
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 142 |
January 16, 2018 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.5 | 10,532m | 2:08.5 | 165 | 866 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 14 |
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Workout Graph
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