Diego Ros Rooney 45:08 row
10,482m
Meters
45:08.0
Time
2:09.1
Pace
644
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 138 |
January 22, 2018 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.0 | 10,482m | 2:09.1 | 162 | 858 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 45:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 45:08.0 | 27m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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