Diego Ros Rooney 45:08 row
10,724m
Meters
45:08.3
Time
2:06.2
Pace
672
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 151 |
January 24, 2018 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 10,724m | 2:06.2 | 174 | 898 | 26 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 |
| 45:08.0 | 28m | 2:22.8 | 120 | 713 | 15 |
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Workout Graph
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