Diego Ros Rooney 45:06 row
10,547m
Meters
45:06.2
Time
2:08.2
Pace
652
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 139 |
January 23, 2018 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 10,547m | 2:08.2 | 166 | 870 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 45:06.0 | 20m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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