Diego Ros Rooney 45:07 row
10,777m
Meters
45:07.0
Time
2:05.5
Pace
679
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 141 |
February 07, 2018 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 10,777m | 2:05.5 | 177 | 908 | 26 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 30 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 29 |
| 45:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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