Diego Ros Rooney 45:07 row
10,846m
Meters
45:07.5
Time
2:04.8
Pace
688
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 1218 |
| Drag Factor | 145 |
January 30, 2018 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 10,846m | 2:04.8 | 180 | 919 | 25 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 45:07.0 | 25m | 2:20.0 | 128 | 738 | 8 |
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Workout Graph
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