Diego Ros Rooney 30:09 row
6,818m
Meters
30:09.0
Time
2:12.6
Pace
408
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 146 |
June 04, 2018 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,818m | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |
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Workout Graph
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