Diego Ros Rooney 30:09 row
7,013m
Meters
30:09.6
Time
2:09.0
Pace
430
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 142 |
August 29, 2018 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,013m | 2:09.0 | 163 | 860 | 24 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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