Diego Ros Rooney 30:07 row

7,219m

Meters

30:07.9

Time

2:05.2

Pace

455

Calories

Average Watts178
Calories Per Hour913
Stroke Rate24
Stroke Count813
Drag Factor142

September 14, 2018 08:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.9 7,219m 2:05.2 178 913 24
5:00.0 1,142m 2:11.3 154 831 24
10:00.0 1,216m 2:03.3 186 941 27
15:00.0 1,189m 2:06.1 174 899 26
20:00.0 1,231m 2:01.8 193 965 28
25:00.0 1,197m 2:05.3 178 912 28
30:00.0 1,217m 2:03.2 187 943 29
30:07.0 27m 2:09.6 161 852 8

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Workout Graph

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