Diego Ros Rooney 20:11 row

4,462m

Meters

20:11.5

Time

2:15.7

Pace

263

Calories

Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count502
Drag Factor140

January 21, 2019 08:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:11.5 4,462m 2:15.7 140 781 21
5:00.0 1,016m 2:27.6 109 674 22
10:00.0 1,179m 2:07.2 170 884 27
15:00.0 1,098m 2:16.6 137 772 25
20:00.0 1,146m 2:10.8 156 837 27
20:11.0 24m 3:49.1 29 400 5

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Workout Graph

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