Diego Ros Rooney 8x1000m/1:00r row
8,000m
Meters
40:55.8
Time
2:33.4
Pace
467
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 48:55.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 133 |
March 17, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 8,000m | 2:33.4 | 97 | 633 | 23 | |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 18 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | |
| 7:46.5 | 1,000m | 3:53.2 | 28 | 394 | 15 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r948m |
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Workout Graph
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