Diego Ros Rooney 2x4000m/6:00r row
8,000m
Meters
35:05.9
Time
2:11.6
Pace
483
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 47:05.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 131 |
March 20, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.9 | 8,000m | 2:11.6 | 154 | 828 | 25 | |
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 24 | |
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 26 | |
| r1,276m |
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Workout Graph
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