Diego Ros Rooney 5000m row
5,000m
Meters
24:24.8
Time
2:26.4
Pace
295
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 129 |
March 21, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.8 | 5,000m | 2:26.4 | 111 | 683 | 23 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 23 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 25 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 22 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 17 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 26 |
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Workout Graph
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