Diego Ros Rooney 6x4:00/1:00r row
5,597m
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,782m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 133 |
March 23, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,597m | 2:08.6 | 164 | 865 | 26 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 26 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | |
| r185m |
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Workout Graph
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