Diego Ros Rooney v1500m/1:00r...6 row
11,000m
Meters
49:27.3
Time
2:14.8
Pace
658
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,241m |
| Overall Time | 59:27.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 1302 |
| Drag Factor | 130 |
March 22, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.3 | 11,000m | 2:14.8 | 143 | 790 | 26 | |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 18m | |||||
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 25 | |
| r: 1:30 | 24m | |||||
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:30 | 19m | |||||
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:00 | 19m | |||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 28 | |
| r: 1:30 | 22m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:30 | 139m | |||||
| r241m |
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Workout Graph
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