Diego Ros Rooney 4x12:00/4:00r row
10,866m
Meters
48:00.0
Time
2:12.5
Pace
655
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:04:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1231 |
| Drag Factor | 120 |
March 28, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,866m | 2:12.5 | 150 | 817 | 23 | |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 22 | |
| 12:00.0 | 2,794m | 2:08.8 | 164 | 863 | 23 | |
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 23 | |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 24 | |
| r1,171m |
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Workout Graph
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