Diego Ros Rooney v2:00/2:00r...7 row
5,377m
Meters
23:00.0
Time
2:08.3
Pace
338
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,276m |
| Overall Time | 37:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 118 |
June 17, 2020 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,377m | 2:08.3 | 166 | 870 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 2:00 | 281m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 428m | |||||
| r1,899m |
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Workout Graph
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