Diego Ros Rooney 6x4:00/3:00r row
5,614m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 923 |
| Drag Factor | 122 |
June 16, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614m | 2:08.2 | 166 | 871 | 26 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 27 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 28 | |
| r2,632m |
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Workout Graph
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