Diego Ros Rooney 3x8:00/2:00r row
5,629m
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 122 |
June 23, 2020 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,629m | 2:07.9 | 167 | 875 | 26 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 27 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 27 | |
| r514m |
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Workout Graph
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