Diego Ros Rooney 8x3:00/1:00r row
5,765m
Meters
24:00.0
Time
2:04.8
Pace
364
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 123 |
July 02, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,765m | 2:04.8 | 180 | 918 | 27 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 28 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r1,285m |
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Workout Graph
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